Have you ever woken up in the morning just to realize you have awful breath after a long night’s sleep? Even if you brushed and flossed the night before, it’s not uncommon for your mouth to develop a less-than-pleasant scent while you slumber. Those who diligently care for their teeth to prevent dental problems might ask themselves why this happens and whether they can avoid it. If you’re curious, keep reading to learn about 3 potential causes and what you can do about them!
Issue #1: Food
You probably already know that eating certain foods can influence the way your breath smells. For example, if you use onions or garlic to flavor your meals, then you know to expect a certain scent when you exhale. It’s natural to think that cleaning your mouth with minty toothpaste and floss should reverse the impact, but that’s not always the case. Once you’ve digested them, the ingredients enter your bloodstream and are carried to your lungs which is why it lingers. Limiting your consumption of overly aromatic foods and spices can help alleviate the problem.
Issue #2: Dry Mouth
According to the American Dental Association, another common cause that contributes to halitosis is dry mouth. Saliva is a natural disinfectant that helps keep your mouth clean by rinsing away leftover food particles and the bacteria that are attracted to them. Although your mouth probably stays pretty moist throughout the day, saliva production decreases at night. That gives unhealthy germs a chance to thrive so that by the time you wake in the morning, a foul smell has developed. This effect is exacerbated for those who snore or sleep with their mouths open because they’ll dry out even further.
Drinking plenty of water throughout the day will keep you hydrated and rinse away germs so they’re less likely to flourish at night. Also, certain prescription medications are known to cause dry mouth so if you suspect that’s the case, you can ask your doctor about potential alternatives.
Issue #3: Smoking
Smoking tobacco products like cigarettes or vapes can contribute to stinky breath, too. They contain nicotine which restricts blood oxygen levels and flow. That means your body can’t send essential nutrients to your teeth and gums and so you’re more likely to develop gum disease and tooth decay. These conditions are known to cause halitosis, so if you’re hoping to avoid it, you might consider leaving this addictive habit in the past.
By making a few adjustments to your daily habits and maintaining a consistent at-home dental hygiene routine, you can keep bad breath at bay!
About the Practice
At Advanced Dental Concepts, patients of all ages benefit from three experts who provide a full array of oral care services under one roof. They believe in treating every individual with honesty and compassion so that you can trust that your smile is in good hands. Plus, they take their time to get to know you and your dental needs so that they can provide customized solutions to address any areas of concern, like bad breath. Whether you require a simple checkup and cleaning or a more complex treatment, they can help. If you’re suffering from chronic halitosis and want assistance, you’re welcome to request an appointment on the website or by calling (219) 322-3418.